Winter 2022 Newsletter
Posts from 2021 and 2020
Guilt shows up daily in lots of little ways and it is exhausting. Especially if we think we should be some kind of superhero and rise above all the challenges of COVID with brilliance, creativity, and accolades.
In our culture we have learned to live with high levels of stress and tension in our bodies—and now with COVID these physical and emotional responses are even greater. Resmaa Menakem gives us a different way to relieve our bodies of the tension we hold.
New article coming.